FITNESS PROGRAMMING MADE FOR YOU!
Training To Help You 
Look & Feel Your Best
INTRODUCING THE
SERENA THALIA APP
Programs and Workouts to make you look and feel your best
My app will help you build muscle and tone your body. Here I share all of my workouts as well as the foods I eat, the supplements I take, the gear I use and more.

My passion is to help you feel good about yourself and your body. On this channel you will find positivity, love, hard work and support. I will be with you every step of the way. Let’s get started! Get full access to today for just $1!
AS FEATURED ON

Programs

Want to loose weight? Gain muscle? Get leaner? I have a program for you!
  • 5 Week Bikini Body
  • 2 Week Jumpstart
  • ​Booty, Arm Full Body & Just Abs workouts
  • ​AMRAP and EMOM workouts
  • ​At Home & No Equipment workouts 
  • ​In Gym workouts
  • ​New workouts every month!

Nutrition

Nutrition is key to staying healthy and getting the most out of your training.
  • Tips and tactics
  • ​Grocery list
  • Meal suggestions
  • ​Eating schedule

Features

The app is one of the highest rated in the App Store! There is a reason for that.
  • Ask me questions in the app
  • Easy to follow videos
  • ​Download workouts for offline use
  • ​Stream workouts to your TV
  • ​Track your progress 
  • ​Collect health data
  • ​Share sweaty selfies to Instagram

Bonus

For just $1 you not only get access to my programs, you get access to the entire Playbook platform! Here is what you get:
  • Unlimited access to 150+ trainers
  • Hundreds of programs
  • ​Thousands of workouts
  • ​Nutrition and wellness guides
  • ​New workouts every day!
DON'T JUST TAKE MY WORD FOR IT
I have worked with thousands of people around the world.
Join my community today!
Meet Serena Thalia
Hello! 
My name is Serena Thalia. I’ve been involved in sports and fitness my whole life. I played three sports in high school and went on to play Lacrosse during my four years in college. Because of this, I have always been immersed in the fitness and health world. I learned how to properly train my body and was given insight into many awesome techniques through my coaches and trainers. Additionally, I have a Health and Physical Education degree. Through my education I learned an abundance of information on the physical body and muscular anatomy, as well as proper nutrition to support an active, healthy lifestyle. 

My passion is to help others feel good about themselves and their bodies without completely changing their daily routines. My mantra is “everything in moderation”. I believe in working hard and eating healthy but I also believe in cheat days, not limiting myself too strictly and giving myself rest and recovery time. These are vital to your health and mental wellbeing.

I will be sharing all of my workouts as well as the foods I eat, the supplements I take, the workout clothes I wear, the gear I use and more. Beyond the technicalities, I want to help you in all aspects of your life. I truly feel that when we take care of ourselves, our whole world falls into a happy, energized rhythm. On this channel you will find positivity, love, hard work and support. I will be with you every step of the way to help with modifications and to answer any questions you may have! I can’t wait for you to get started ❤️
Join my community today

Get 1 month for $14.99 $1.00

*$14.99 AFTER FIRST 30 DAYS. CANCEL ANYTIME.

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